Common Sciatica Triggers and How to Treat it

It never fails: you’re ready for some relaxation and fun with the family when suddenly you tweak your back, and you’re down for the count.

Sciatica pain can last anywhere from a few days to a few weeks or more. The pain is radiating from your lower hip or back, down the back of your leg, and can be intense. People suffering from sciatica describe a pins-and-needles type of pain that flows from their lower back to their foot. Others say the pain is sharper, making it hard to move, let alone breathe.

If you commonly have sciatica issues, you might be wondering what the triggers are and how to avoid them. Sitting too long, not watching your posture, struggling with weight issues, not wearing shoes with adequate support, or carrying heavy things on the back half of your body can all trigger sciatica pain. Many times, it might be a combination of things. There are sciatica treatment methods at Southwest Pain management in Irving, TX, if the pain begins to interfere with your day-to-day activities.

What Is Sciatica?

Sciatica is related to the nerves in your spine. Pain occurs when your nerves become compressed due to pressure on the discs that support your spinal column, typically in the lower spine. You may have pain due to normal wear and tear on your body as you age, degenerative disc disease, or even as a result of pregnancy.

Many sufferers are between the ages of 30 and 50 years of age, but if you work in an industry where you are loading and unloading heavy objects, or if there is a lot of repetitive motion in your hips, and back, you might see issues earlier than that. Sciatica may also have a genetic connection, according to some medical experts.

Can You Treat Your Back Pain at Home?

Most sciatica pain will heal on its own without much outside assistance. It will take several weeks to feel normal again. Still, you can take anti-inflammatory medications and apply warmth to your sore muscles during that time. Although it might be painful, it’s important to keep moving to decrease the inflammation. You can take short walks or stretch, just be mindful not to overdo it, or you might end up causing damage.

If you’re not sure if sciatica is the issue or what you can and can’t do while it heals, you can contact Southwest Pain Management for an appointment. The staff can complete a physical exam as well as an imaging test to assess your situation. Once they know where the issues lie, they can suggest further treatment. It’s important not to ignore the pain for too long as the nerve can incur permanent damage.

It’s important to receive a proper diagnosis when suffering from pain, but especially when it stops you from enjoying your life. Southwest Pain Management can offer several options for your pain, and their team is ready and willing to listen to your concerns to come up with a suitable solution for you. Don’t wait any longer! Make an appointment today.

It never fails: you’re ready for some relaxation and fun with the family when suddenly you tweak your back, and you’re down for the count.

Sciatica pain can last anywhere from a few days to a few weeks or more. The pain is radiating from your lower hip or back, down the back of your leg, and can be intense. People suffering from sciatica describe a pins-and-needles type of pain that flows from their lower back to their foot. Others say the pain is sharper, making it hard to move, let alone breathe.

If you commonly have sciatica issues, you might be wondering what the triggers are and how to avoid them. Sitting too long, not watching your posture, struggling with weight issues, not wearing shoes with adequate support, or carrying heavy things on the back half of your body can all trigger sciatica pain. Many times, it might be a combination of things. There are sciatica treatment methods at Southwest Pain management in Irving, TX, if the pain begins to interfere with your day-to-day activities.

What Is Sciatica?

Sciatica is related to the nerves in your spine. Pain occurs when your nerves become compressed due to pressure on the discs that support your spinal column, typically in the lower spine. You may have pain due to normal wear and tear on your body as you age, degenerative disc disease, or even as a result of pregnancy.

Many sufferers are between the ages of 30 and 50 years of age, but if you work in an industry where you are loading and unloading heavy objects, or if there is a lot of repetitive motion in your hips, and back, you might see issues earlier than that. Sciatica may also have a genetic connection, according to some medical experts.

Can You Treat Your Back Pain at Home?

Most sciatica pain will heal on its own without much outside assistance. It will take several weeks to feel normal again. Still, you can take anti-inflammatory medications and apply warmth to your sore muscles during that time. Although it might be painful, it’s important to keep moving to decrease the inflammation. You can take short walks or stretch, just be mindful not to overdo it, or you might end up causing damage.

If you’re not sure if sciatica is the issue or what you can and can’t do while it heals, you can contact Southwest Pain Management for an appointment. The staff can complete a physical exam as well as an imaging test to assess your situation. Once they know where the issues lie, they can suggest further treatment. It’s important not to ignore the pain for too long as the nerve can incur permanent damage.

It’s important to receive a proper diagnosis when suffering from pain, but especially when it stops you from enjoying your life. Southwest Pain Management can offer several options for your pain, and their team is ready and willing to listen to your concerns to come up with a suitable solution for you. Don’t wait any longer! Make an appointment today.

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