How’s Your Posture? Importance & Improvment

How many times have you heard your mother say, “stand up straight!”. She was talking about your posture.

It is common knowledge that not only a good posture can make you appear your best, but it also impacts your long-term health. Prolonged poor posture can cause pain and injury in your neck and back. Making sure that you hold your body the right way, whether you are moving or still, can prevent chronic pain, injuries, and other health problems.

What is posture?

Posture is how you hold your body. There are two types:

Posture is dependent on the position of your spine. Your spine has three natural curves – at your neck, mid back, and low back. Correct posture should means maintaining these curves. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

Why is posture important to your health?

Poor posture can cause many problems. Slouching or slumping over can:

How can I generally improve my posture?

Be aware of your posture during everyday activities, like watching television, washing dishes, or walking.

How can I improve my posture when sitting?

Many of us spend a lot of their time sitting – either at work, at school, or at home.

How can I improve my posture when standing?

How many times have you heard your mother say, “stand up straight!”. She was talking about your posture.

It is common knowledge that not only a good posture can make you appear your best, but it also impacts your long-term health. Prolonged poor posture can cause pain and injury in your neck and back. Making sure that you hold your body the right way, whether you are moving or still, can prevent chronic pain, injuries, and other health problems.

What is posture?

Posture is how you hold your body. There are two types:

Posture is dependent on the position of your spine. Your spine has three natural curves – at your neck, mid back, and low back. Correct posture should means maintaining these curves. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

Why is posture important to your health?

Poor posture can cause many problems. Slouching or slumping over can:

How can I generally improve my posture?

Be aware of your posture during everyday activities, like watching television, washing dishes, or walking.

How can I improve my posture when sitting?

Many of us spend a lot of their time sitting – either at work, at school, or at home.

How can I improve my posture when standing?

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