Painful Heels May be Plantar Fasciitis!

What is Plantar Fasciitis?

Plantar Fasciitis is an overuse, sprain, or inflammation of the plantar fascia ligament which connects the heel of the foot to the toes. It basically stretches across the arch of the foot. Plantar fasciitis may often be a result of overuse injury. It often occurs in runners or people who are overweight. It may also cause tension in surrounding muscles, leading to pain beyond the heel.

A few simple stretches can reduce tension in the foot and calf. This offers both rapid pain relief and a steady improvement of symptoms over time. Left alone, it can take up to 18 months to resolve on its own. With treatment including exercises, recovery can be 6 months or less.

Who is at risk for getting plantar fasciitis?

What types of exercises can help?

First, lets state that none of these exercises should be painful. They should be performed 2-3 times per day.

What else can help?

Schedule an appointment or book online with Southwest Pain Management in Las Colinas Irving to discuss all the available options to treat this painful condition.

What is Plantar Fasciitis?

Plantar Fasciitis is an overuse, sprain, or inflammation of the plantar fascia ligament which connects the heel of the foot to the toes. It basically stretches across the arch of the foot. Plantar fasciitis may often be a result of overuse injury. It often occurs in runners or people who are overweight. It may also cause tension in surrounding muscles, leading to pain beyond the heel.

A few simple stretches can reduce tension in the foot and calf. This offers both rapid pain relief and a steady improvement of symptoms over time. Left alone, it can take up to 18 months to resolve on its own. With treatment including exercises, recovery can be 6 months or less.

Who is at risk for getting plantar fasciitis?

What types of exercises can help?

First, lets state that none of these exercises should be painful. They should be performed 2-3 times per day.

What else can help?

Schedule an appointment or book online with Southwest Pain Management in Las Colinas Irving to discuss all the available options to treat this painful condition.

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