A herniated disc occurs when the soft inside of a spinal disc pushes out through a tear in the outer layer. This can hurt or press on nearby nerves, causing pain and other issues. It’s important to know if this condition can lead to permanent nerve damage – let’s check it out in more detail!… Continue reading Can a Herniated Disc Cause Permanent Nerve Damage?
Have you ever stared down at your cell phone and then realized that your neck is starting to hurt? That’s called cell phone neck, and yes, it’s a real thing. If you look at small devices for hours, you could easily start to develop neck pain, but what really is a cell phone neck? What… Continue reading Cell Phone Neck – What is it and Why it’s Bad
How many times have you heard your mother say, “stand up straight!”. She was talking about your posture. It is common knowledge that not only a good posture can make you appear your best, but it also impacts your long-term health. Prolonged poor posture can cause pain and injury in your neck and back. Making… Continue reading How’s Your Posture? Importance & Improvment
